POSTPARTUM FITNESS
After giving birth, it’s important to be patient with your body as it heals and as you adjust to the new demands of caring for a newborn. Many women begin vigorous exercise programs just weeks after giving birth so they can "lose the extra baby weight" as quickly as possible, but many of these women injure themselves because they didn’t allow their bodies to heal properly. Once your doctor has cleared you for exercise (typically 6-8 weeks postpartum), it’s safe to begin exercising but it's important to pace yourself and listen to your body.
The goal of the Postpartum Training Program is to ensure you are beginning a new exercise program that is right for your body and the unique timing of its healing process. There are certain exercises that should be avoided to allow proper healing, and there are many exercises that help your body heal more efficiently. My goal is to help you find ways to cope with the healing process and safely return to your pre-pregnancy weight.*
FOCUS FOR
POSTPARTUM EXERCISE PROGRAM
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Learn Diaphragmatic Breathing Techniques
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Re-Strengthen Deep Core Muscles
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Re-Strengthen Pelvic Floor Muscles
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Heal Diastasis Recti (abdominal separation)
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Healthy Weight Loss*
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Decrease Incident of Postpartum Depression
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Improve Self Efficacy and Confidence
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Increase Strength, Mobility, and Energy!
Not sure if you're ready to start exercising?
Read this article to see if your body is ready!
*Weight loss is not always guaranteed due to the many factors that affect weight during pregnancy and postpartum. Your weight is not always a reflection of your overall health and should not be a big concern during postpartum recovery. Exercise and diet are equally important with weight loss. Exercising will expend calories and utilize stored fat, but it is also very important to be sure you are eating healthy, wholesome foods to fuel your body efficiently.
FOREVER FITMOM
SUBSCRIPTION
This affordable program is perfect wether you are new to exercising or want new monthly programs to change up your current exercise routine. You will benefit greatly from guidance, motivation, accountability, and fresh new workouts! I will design monthly, progressive programs with attainable goals that keep you on track without the dreaded setbacks of burnout or injuries.
My goal is to help you feel confident in your workouts and nutrition so you are empowered to reach your goals effectively. Every month, we will have 2 30-minute group zoom calls to help you work on empowering mindset exercises and be in community with the other women on similar journeys.
This monthly subscription includes:
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Monthly workout programs
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Nutrition Guidance + meal plans
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Weekly check-ins
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Bi-weekly Group Zoom Calls
8-WEEK WEIGHT LOSS
PROGRAM
This 8-week program is designed to help you establish the habit of exercising and focus on healthy eating so you can work towards your weight-loss goals!
I have designed this program to start off easy so you can focus on creating the exercise habit for the first 4 weeks and then add intensity in the last 4 weeks. You can complete these workouts at the gym or at home with resistance bands!
INCLUDES:
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3 workouts every week targeting all areas of the body
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2 Core Activation workouts every week to strengthen and tone your deepest core muscle
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Nutrition Guidance - 8-week meal plan, in-app food tracking with macro goals, plus a complimentary E-book and worksheets to help you improve your relationship with food!
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Weekly email check-ins with me!
ONLY $89
FOREVER FITMOM
COACHING
This program is perfect for you if you have a hard time seeing results with past exercise routines and you're ready for more! This coaching program will help those who are ready to work hard to see the right changes in their body composition. With custom workout programs and nutrition coaching, you will reach your goals safely and effectively.
With this program, you will have the support and programming to help you become the fit-mom you desire to be!
This program includes:
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Customized workout programs
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Monthly Evaluation Calls
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+Nutrition coaching
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Weekly check-ins
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Access to Group Zoom Calls
FOREVER FITMOM
FULL SUPPORT COACHING
This program is for you if you're new to exercising and aren't sure what you should be doing, or maybe you struggle with maintaining an exercise routine and need the extra motivation and support from a personal trainer. With this package, you will receive monthly workouts, bi-weekly support calls, and monthly 45-minute personal training sessions to check form and make sure you feel confident in your workouts.
This program gives you optimal support and encouragement to help you reach your health and fitness goals safely and effectively!
Get ready to meet a whole new you!
This program includes:
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Monthly personal session*
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Bi-Weekly Support Calls
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Customized workout programs
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+Nutrition coaching
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Weekly check-ins
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Access to Group Zoom Calls
