Your diet affects 60-80% of your health and wellness,
so it's a very important aspect of your fitness journey.
As a Certified Precision Nutrition Coach, I can help you successfully establish healthy eating habits in a simplified approach. With your nutrition consultation, we will break down your big picture goals into simple actions that will lead to lifelong skills for maintaining your results. I don't coach the restrictive-approach with nutrition. Instead, I help you focus on nourishing your body and getting enough of what you need.
Together, we will find ways to balance your health and improve your eating habits through:
ADDRESSING EMOTIONAL EATING HABITS
HEALTHY MEAL PLANS
MACRO TRACKING + FOOD LOGS
Keep track of your custom macros and calorie goals
with the in-app food logging system!