NUTRITION COACHING
Your diet affects 60-80% of your health and wellness,
so it's a very important aspect of your fitness journey.
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As a Certified Precision Nutrition Coach, I can help you successfully establish healthy eating habits in a simplified approach. With your nutrition consultation, we will break down your big picture goals into simple actions that will lead to lifelong skills for maintaining your results. I don't coach the restrictive-approach with nutrition. Instead, I help you focus on nourishing your body and getting enough of what you need.
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Together, we will find ways to balance your health and improve your eating habits through:
MEAL
PREPPING
TIPS
WEEKLY
MEAL
PLANS
MACROS
AND
FOOD LOGGING
ADDRESSING EMOTIONAL EATING HABITS
HEALTHY MEAL PLANS
AND RECIPES
STRUCTURED MEAL PLANS
Breakfast, lunch, and dinner all planned out for you and tailored to your macro goals! You can enjoy easy-to-follow meal plans with shopping lists and prepping tips!
FLEXIBLE MEAL PLANS
Rigid plans aren't for everyone. This flexible meal plan gives you healthy food options to choose from for each week!