You’re 6 weeks postpartum with your second or third baby, you’re feeling more recovered, and you tell yourself you’ve got it figured out this time. So you decide it’s time to jump straight into your weight loss plan and start losing this baby weight (yay!) You purchased that 12-week workout program from your favorite fitness influencer who also just had a baby. You have every intention to sustain your workout plans during this postpartum journey and trust you’ll be back to yo

A simple weight-loss tip for moms to lose weight and keep it off!

Postpartum exercise tips "Moms can safely return to their exercise routine 6 weeks after vaginal delivery and 8 weeks after c-section delivery." That's what our doctors tell us, so it must be true, right? Nope. That's a very general statement that is often not true for most moms. Especially when it's their 2nd or 3rd (or more) baby and they weren't able to rest completely. There's a lot to consider when your doctor gives you clearance to exercise. Here are a few things to ask