IN ONE APP
You can start a workout,
add a meal,
and view daily activity
quickly from the main hub!
Sync your Apple Watch or Fitbit to see your activity and steps!
Your custom workouts are easily displayed in the app!
All of the exercises have a video or image to demonstrate the movement, and it displays everything you need to know about your workout, including equipment, weight, sets, reps, rest, and additional notes I might have for you. After you check off each exercise and complete the workout, I receive a notification;
keeping you accountable!
All exercises are provided with
a video or image demonstration,
as well as a written description!
Feel confident in your workouts by knowing the proper from and techniques for each exercise.
Every program is displayed in a week - by - week format to keep you on track with your daily workouts! You'll know exactly which workout you're assigned every day.
I can help you keep track of your eating habits with the in-app nutrition logging! Unlimited foods in the database and barcode scanning makes it easy to add your favorite foods!