ONLINE TRAINING
EVERYTHING
IN ONE APP
EASY
NAVIGATION
You can start a workout,
add a meal,
update measurements,
and view daily activity
quickly from the main hub!
Sync your Apple Watch or Fitbit to see your activity and steps!
LOG YOUR
WORKOUTS
Your custom workouts are easily displayed in the app!
All of the exercises have a video or image to demonstrate the movement, and it displays everything you need to know about your workout, including equipment, weight, sets, reps, rest, and additional notes I might have for you. After you check off each exercise and complete the workout, I receive a notification;
keeping you accountable!
KNOW THE
DETAILS
All exercises are provided with
a video or image demonstration,
as well as a written description!
Feel confident in your workouts by knowing the proper from and techniques for each exercise.
STAY ON
TRACK
Every program is displayed in a week - by - week format to keep you on track with your daily workouts! You'll know exactly which workout you're assigned every day.
NUTRITION
TRACKING
I can help you keep track of your eating habits with the in-app nutrition logging! Unlimited foods in the database and barcode scanning makes it easy to add your favorite foods!
ONLINE TRAINING PROGRAMS
working out is hard enough.
that's why i make it easier for you.
Your time is valuable, so don't waste it by spending time planning and figuring out your next workout.
Let me do that hard work for you!
Every program includes customized workouts designed specifically for your body and your needs!
Whether you enjoy working out in a gym or at home, your workouts are easily accessible right from your phone through the Curved Fitness App!
All you need to worry about is doing the workout!
+NUTRITION COACHING
All custom programs include nutrition guidance and support to help you reach your health and fitness goals!
THIS INCLUDES:
A 60 minute consultation to dive deep into the 'whys' of your eating habits and how you can successfully work on establishing life-long healthy changes to maintain your results.
Personalized macro calculations and an easy tracking system to simplify your already busy life.
Weekly check-ins and monthly evaluation calls to make adjustments as needed.
Weekly meal plans to help guide you on healthy food choices!
CUSTOM 12-WEEK PROGRAMS
BEGINNER
PROGRAM
This program is perfect if you're new to exercising and aren't sure what you should be doing, or maybe you struggle with maintaining an exercise routine and need the motivation and accountability from a personal trainer. I will design monthly programs with attainable goals that keep you on track without the dreaded setbacks of burnout or injuries. Each month, you will receive 4 new customized workouts as well as one monthly 45-minute personal training session with me!
My goal is to help you feel confident in your workouts and nutrition so you are empowered to reach your goals effectively. Within the first month, you will feel more energized and motivated to complete your workouts, and you may even begin to see some changes happening!
This 12-Week program includes:
-
12 custom workouts
-
3 personal sessions*
-
1 email check-in/week
-
Nutrition coaching
8-WEEK WEIGHT LOSS
PROGRAM
This 8-week program is designed to help you establish the habit of exercising and focus on healthy eating so you can work towards your weight-loss goals!
I have designed this program to start off easy so you can focus on creating the exercise habit for the first 4 weeks and then add intensity in the last 4 weeks. You can complete these workouts at the gym or at home with resistance bands!
INCLUDES:
-
3 workouts every week targeting all areas of the body
-
2 Core Activation workouts every week to strengthen and tone your deepest core muscle
-
Nutrition Guidance - 8-week meal plan, in-app food tracking with macro goals, plus a complimentary E-book and worksheets to help you improve your relationship with food!
-
Weekly email check-ins with me!
ONLY $80
NEXT LEVEL
PROGRAM
Wether you are new to exercising or wanting to see more improvements in your current exercise routine, this program is perfect for you! You will benefit from extra guidance, motivation, accountability, and fresh new workouts! With this package, you will receive 6 new workouts every month along with one 45-minute personal training session for personalized exercise tips and the extra motivational push of a personal trainer!
My goal is to provide optimal support and encouragement to help you reach your health and fitness goals safely and effectively!
This 12-Week program includes:
-
18 custom workouts
-
3 personal sessions*
-
1 email check-in/week
-
Nutrition coaching
TRANSFORMATION PROGRAM
This program is perfect for you if you have a hard time seeing results with your current exercise routine and want more! This program will help those who are ready to work hard to see the right changes in their body composition. With 3 new specially designed workouts every week and one monthly 45-minute personal training session with me, you will stay highly active and reach your goals safely and effectively. With this program, each workout will focus on different muscle groups to allow your body to continue working hard 3-5 days every week.
Get ready to meet a whole new you!
*Note: this package is designed for those who plan to workout in a gym. Various strength equipment is needed.
This 12-Week program includes:
-
36 custom workouts
-
3 personal sessions*
-
1 email check-in/week
-
Nutrition coaching
All packages are 12-week programs divided into 3 monthly payments.
No refunds. All sales are final. Payments are made through Stripe.
*Personal sessions can be via video or in-person. Price includes video sessions.
*Extra fees apply for in-person sessions (contact for more details).
Guidelines for email check-ins can be found here.