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FITNESS CURVED TO FIT

YOUR BODY, YOUR NEEDS,

AND YOUR LIFESTYLE.

 

ABOUT

Let’s be honest, we all struggle with fitting exercise into our weekly routine. We know we should spend more time exercising, but it just sits at the bottom of our priority list. Because we are so preoccupied with all of the demands of daily life, it can be easy to feel overwhelmed by multiple barriers that prevent us from taking care of our health.

SO WHAT ARE YOUR COMMON BARRIERS? 

 

Not enough time in your day?

You feel unsure in the gym and don't know how

to use certain equipment and machines?

 

You’re aren’t sure

what exercises your body needs?

 

You’re too tired and exhausted from your daily routines? 

 

You’ve tried various exercise programs with no success in losing weight,

so you’ve decided it’s no use?

 

You’re not sure what exercises to do? 

 

You always end up with some type of pain or injury when you start a workout routine?

 

You feel intimidated or self-conscious at the gym?

 

 

As someone who has struggled with the same list of barriers, I’ve learned to developed strategies to break them down and put me on a life-long journey of prioritizing of my health. My goal is to help you learn how to navigate your unique life and make fitness a part of it! I provide practical solutions that simplify your fitness journey by developing customized exercise programs that are tailored to YOU. Exercise programs aren't one-size-fits-all, that’s why I create programs that fit your body and your needs. 

 

Don’t let another day go by feeling tired, exhausted, beat down, and unhappy. Take that first step in bettering yourself! Your loved ones need you to make that change, and so do you! I promise you will feel alive and more empowered to take on the world!

SERVICES

YOUR TRAINER

ACSM Certified Personal Trainer

AAS Exercise Science

Certified Pre and Postnatal Corrective Exercise Specialist

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"I completely understand how difficult it can be to make time for ourselves and make fitness a priority. That's why I provide practical exercise programs to make it easier for women to reach their health and fitness goals without feeling overwhelmed, discouraged, or exhausted. 

My desire is not only to help you reach your fitness goals, but to teach you simple ways to implement healthy habits that will lead you to living a long-term healthy lifestyle!"

ACSM Certified Personal Trainer

AAS
Exercise Science

Pre and Postnatal Exercise Specialist

Precision Nutrition
Certified Coach

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WHAT WOMEN ARE SAYING

FIRST SESSION ONLY $15!

no commitment necessary! 
30 - 45 min. video session

includes an in-depth movement assessment!

LET'S CHAT

complete this form to set up your free consultation call!

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