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NUTRITION COACHING

Your diet affects 60-80% of your health and wellness,

so it's a very important aspect of your fitness journey.

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As a Certified Precision Nutrition Coach, I can help you successfully establish healthy eating habits in a simplified approach. We will break down your goals into simple actions that will lead to lifelong skills for maintaining your results.

Together, we will find ways to balance your health and improve your eating habits through:

MEAL

PREPPING

TIPS

WEEKLY

MEAL

PLANS

MACROS

AND

FOOD LOGGING

ADDRESSING EMOTIONAL EATING HABITS

HEALTHY MEAL PLANS
AND RECIPES

Healthy Food

STRUCTURED MEAL PLANS

Breakfast, lunch, and dinner all planned out for you! You can enjoy up to 6 months of meal plans with shopping lists and prepping tips! Gluten/dairy free plans also available!

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healthy recipes

HIGH PROTEIN
RECIPES

Enjoy over 50 simple high-protein recipes including breakfast, lunch, dinner, treats and smoothie options!

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Healthy Salad

FLEXIBLE MEAL PLANS

Rigid plans aren't for everyone. This flexible meal plan gives you healthy food options to choose from for each week! Keep those meals on rotation to have healthy eating all month long!

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Healthy recipes

LOW CARB RECIPES

Enjoy 40 simple low-carb recipes including breakfast, lunch, dinner, treats, and smoothie options!

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MACRO TRACKING + FOOD LOGS

Keep track of your custom macros and calorie goals

with the in-app food logging system!

ADDITIONAL NUTRITION SUPPORT 

All of my personal training programs include custom macro goals, a simple food tracking system, as well as your choice of structured or flexible meal plans.

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If you need more support, I can provide a full nutrition coaching program in addition to your workout program. This includes all of the above plus:

1

A 60 minute consultation to dive deep into the 'whys' of your eating habits and how you can successfully work on establishing life-long healthy changes to maintain your results.

INTERESTED IN STARTING YOUR CUSTOM COACHING PROGRAM?

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