Do you feel uncomfortable at the gym?
Let's change that!
I will help you become familiar with various gym equipment in a focused environment.
This isn't your typical overcrowded public gym.
It's a semi-private gym used only by trainers and their clients. So everyone is there to work hard, just like you.
GYM TRAINING INCLUDES
Each session includes a warmup, workout, and cool down with stretching.
All are very important to ensure a safe and effective workout session.
A wide variety of strength equipment to maximize your workouts and achieve great results!
Equipment includes :
free weights, machines, cables, sandbags, sleds, cardio machines, and Power Plates.
Your workouts are designed by an educated professional to fit your body and your goals. You will also receive nutrition guidance to help reach your goals
Private sessions with 100% focus on you!
If you need more guidance and aren't ready to be on your own, I am with you for the entire session!
Bring a friend to help keep each other accountable!
Depending on your goals and capabilities, you will either follow the same workout together or have your own customized workouts!
These group sessions consist of 3-5 people.
Everyone does their own customized workout but I'm there to help and guide you! This is also a great way to make personal training more budget friendly!
6100 W Gila Springs Pl # 23, Chandler, AZ 85226