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WOMEN'S FITNESS
I love helping women feel more confident in their bodies and in the gym!
I will teach you how to use free-weights, machines, and other equipment throughout your program.
You will also learn how to maintain proper form in all exercises!
WHAT ARE YOUR GOALS?
WEIGHT
loss
Decrease body fat with a combination resistance training and cardio exercises + nutrition guidance!
LET'S GET STARTED!
*Weight loss is entirely dependent upon your efforts. Exercise and diet are equally important with weight loss. Exercising will expend calories and utilize stored fat, but it is also very important to be sure you are eating healthy, wholesome foods to prevent unhealthy, excessive caloric consumption.
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